Thursday, October 21, 2004
A little on body matters
Talking about metabolic rates. I am not too worried about mine but there is no harm getting worried in preparation for the future right?So well, how to increase it then?
- exercise more: we all know this but problem with this is that most peeps don't find hitting the treadmill daily as enjoyable as hitting it weekly. Or bi-weekly.
- eat three proper meals and snack healthily in between: again regulation's relative. Most either skip a proper or snack less-than-healthily.
- consume chilies: they are spicy, hot and make you jump up in shock at their daring. They can burn your stomach walls but if they make you burn calories faster... to hell with a collapsing stomach!
And if your stomach collapses then food becomes a secondary concern right? Talking about metabolic rates. I am talking about serious stuff mate!
Additions to my list, anyone?
lux at 5:05 pm